Eat Healthier & Feel Better – Heatwave Shoes

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No More Fad Diets - Simple Tips on How to Eat Healthier and Feel BetterHealthy eating shouldn’t be about depriving yourself of the foods you love. Instead, it’s about feeling great, having more energy, improving your health, and stabilising your mood! Studies have shown that an unhealthy diet - filled with processed meats, takeout food, and sugary snacks - is linked to higher rates of depression, stress, bipolar disorder and anxiety. With these simple tips, you can learn how to create a tasty, varied, and nutritional diet that is as good for your mind as is for your body:Have More Meals, With Smaller PortionsEat more? This advice might sound contrary to popular starvation diets, but eating regularly throughout the day keeps your metabolism running at full speed, prevents dips in your energy, keeps you alert and focused, and helps to prevent overeating. Experts suggest having a bite to eat every 3-4 hours helps to maintain healthy blood sugar levels. Just make sure you eat within the range of calories you are supposed to consume for the day, according to the Ministry of Health guidelines.Keep Healthy Snacks HandyHealthy eating is not about eating less, but eating better. Instead of reaching for sugary chocolate bars or sodas, stock up on healthy snacks and keep them within your reach! A small jar of nuts on your office desk and a bowl of fresh fruit in your kitchen will help you avoid the constant temptation of any snack cupboard, whether in your office or your home.Don’t Go On a Diet, Treat Yourself OccasionallyDon’t fall for fad diets that tell you to avoid certain food groups like the plague. Having a varied diet will ensure that you have enough nutrients to sustain yourself throughout the day. To make sure your healthy eating plan stays on track, have a cheat meal every now and then. By not making anything completely off limits, you’re less likely to wind up feeling deprived - which means you’re also less likely to find yourself in a binge-eating episode.Keep a Food JournalThe best way to ensure that you're not over-eating is by keeping track of the food that you're consuming in a day. It also helps you to reflect upon how each food makes you feel. If over-indulging on chips makes you feel bad, then you should eat less chips in the future! Likewise, if eating a bowl of fruit makes you feel good, then you should include more of it in your everyday palate.Don’t Forget to Exercise!The easiest way to start exercising is simply by walking more. Studies have shown that just an extra 20 minutes of walking a day could potentially cut your risk of premature death by 15 per cent. All you need to do is put on a pair of your favourite shoes and strut away.Start living your healthiest life today!